Hauck thought it would simply result in some fun workouts for the adults. The weekly sessions went another direction: The Old Dogs started becoming youth coaches in the city of Rolla. The Rolla Youth Wrestling Club, started in , has 77 wrestlers, ages 3 to The club has lost about 30 to 40 kids in recent months because of parents who want the athletes to compete in more tournaments.
Dane Crutcher, the youth club president, remembers one wrestler in the early s good enough to win multiple state champions. Crutcher says Hauck has pushed for a much stronger relationship between the high school and youth programs.
Hauck recently asked the school district to add junior high wrestling in the academic year. Aaron Zalis, superintendent of the Rolla School District. He pays attention to things that all great teachers do — relationships. On this day, Hauck starts the session by criticizing himself for having used negative body language at practice the previous day. Hauck says he kept mentioning mistakes that the girls team had made in a match the previous day.
Yellow light signals frustration, distraction, questioning, blame, excuses and doubt. Red light translates to anger, pessimism, overwhelmed, hopeless and out of control. Suddenly, slides of Hauck at various matches appear on a screen — some of him calm, others of him yelling. The wrestlers are asked to decipher whether he was green, yellow or red at that moment.
Us coaches are the worst advertisers for our sport ever. The crazy thing is this picture was posted on Facebook — in a positive way by a parent about how much passion I have for their kid. The program has a varsity team, two junior varsity teams, and two freshman teams — and there are no cuts.
The team also participated in a charity walk that raised awareness about domestic violence, including creating posters to promote the event. Richmond High School Richmond, Michigan : A couple times each month, the team practices visualization techniques that are used at the U.
Olympic Training Center. The techniques were introduced to the team by the former head wrestling coach at the University of Minnesota. Hauck asks the wrestlers how comfortable they are talking a coach down from yellow and red. Some of them seem willing to speak up. It gets me back in my happy place. From getting better in the practice room, you develop habits and mental discipline that applies outside of the practice room as well.
The sport conditions both the body and mind very well. Sometimes this experience helps athletes excel in performance. Wrestling helps put you in the mindset to want to put yourself in the spot and test how good you can really do. Most importantly, wrestling is a sport anyone can try. The weight classes range from lbs. Meet the New Psychology Teacher. Teens Face Challenges with Social Media. Mitigating Distracted Driving. October is the Time to Have a Happy… Christmas? Is BTS worth listening to?
When you buy through links on our site, we may earn a small affiliate commission. Whether you are considering wrestling or you have already been wrestling for a while now, you probably know how important having the appropriate gear is.
Two of the utmost important pieces of gear in wrestling are the headgear and comfortable footwear, such as Adidas wrestling shoes. Wrestling is a great sport that comes with both many benefits and many requirements, as well.
The topic of wrestling during high school years has been a highly debated one in many families throughout time. Nowadays, we have both high school and collegiate tournaments and championships, which make this sport an even more appealing one. What is also great about this sport is that anyone can do it.
You are not required to have a specific height or weight, as it is required in other sports, such as basketball or football. You will only wrestle people that have the same weight as you. Wrestling is a well-appreciated sport that comes with many benefits to high school kids, helping them achieve and develop important qualities, such as self-esteem, work ethic, leadership skills, and sportsmanship.
This sport teaches people control, not violence, as it may seem at a first glance. One of the first major benefits of wrestling is the strong muscle mass you will develop and maintain during training. Because training sessions are short but intense, the metabolism increases a lot, making you burn fat and calories at high rates, even after the workout is done.
This way you will stay fit, strong and healthy. Wrestling will teach a kid discipline, and this is key for living a successful life. Wrestlers have to keep this sport in mind even when they are out enjoying their spare time. They are not to feast on large amounts of fast food or spend their nights out partying with friends, this way losing precious sleep hours.
Wrestlers very well know that these discipline slips will have a negative impact on their performance. Wrestlers also develop an appreciation and respect for teammates that have been through the same challenges, and a strong sense of belonging and camaraderie with teammates and other wrestlers. Other team sports may be better for developing interactive player-to player skills such as passing and blocking, but wrestling can offer benefits that other team sports lack.
The individual nature of the sport provides an outstanding opportunity for young athletes to develop a sense of responsibility and self esteem while learning the relationship between effort and achievement. Who Can Wrestle? All students, male and female, who maintain a "C" or above average may wrestle for the wrestling team. There are 14 weight classes at the high school level that your son or daughter will wrestle at. They are: , , , , , , , , , , , , , and At what age should kids get involved?
Some parents feel that wrestling is too intense for young kids, and that it is better suited for post-pubescent teenage years. Denying a child the opportunity to participate in wrestling until high school greatly reduces their chance of success. Wrestling is a sport involving very complex technique that can take many years to master. A great high school athlete with little or no wrestling experience has little or no chance against an 8 or 10 year veteran.
Some kids can close this gap by their last year of high school, but like most sports these days, starting younger seems to be the norm. There are two entry points prior to high school - kid's clubs and middle school wrestling. Both are very accommodating for new wrestlers.
Age and maturity level is not a factor by the time kids are in middle school, but at the club level, kids can enter wrestling as young as 4 or 5 years of age. There is no easy way to know when a child is mature enough to be participating in a new sport.
Some might be ready at three, while others might not develop an interest for wrestling until their early teens. The best approach is to introduce kids to the sport at a time and pace that is consistent with their interest level, backing off when necessary, and allowing more participation as their interest grows.
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