I have scrambled eggs on crusty bread plus a large latte. You can put aside your weekly ProPoints allowance for these unplanned occasions that can spring up out of nowhere. You can save your entire weekly ProPoints allowance to help maximise your weight loss.
Perhaps some weeks you may spend it all, other weeks use a few, or some weeks none. Tweet Community Email. How to spend your weekly ProPoints allowance Here are some ideas to spend your weekly ProPoints allowance. Ages 27 to Add 3 points. Ages 38 to Add 2 points. Ages 48 and Add 1 point. Age 58 and older: Add 0 points. Consider your level of activity or exercise. How much and with what intensity you exercise has a huge difference on how many calories we burn.
Factor your level of exercise into your ProPoints allowance. Heavy exercise such as working out more than 30 minutes per day or doing manual labor each day : Add 6 points Moderately activity such as walking throughout the workplace all day or doing 30 minutes of exercise daily : Add 4 points.
Low activity such as standing or moving throughout an office : Add 2 points. Inactivity: Add 0 points. Add your height to your base and age points. Much like calculating BMI, this will allow you to reach your total points once weight is added as well. Calculate points for your weight. These will be added to the base, activity, age and height calculations. Take 10 percent of your body weight and add this number to your totals.
Someone who weighs pounds, for example, would take 20 and add that to their total. Method 2. Calculate along with this example. You are a year-old female who is nursing. You weigh pounds and are 5'6". You do a moderate amount of daily physical exercise.
What is your allowance? You are a year-old male. You weigh pounds and are 6'1". You are inactive. Include your email address to get a message when this question is answered. The ProPoints Plan allows for flexible points of up to 49 per week. Pet hair remover that's highly effective and purse-friendly! Pet Hair Roller Buy now. In answer to Piov48shj. Ah Im sure they will be then! Good luck. I did it online last time but found I wasnt tracking my foods thoroughly, I seem to be better at using pen and paper!
Although i did use esource for finding the points - If a get a good start then i will probably join online again in a few weeks. No problem!! I am doing it at home on my own also and so far I have lost 5lbs which has cheered me up! Good Luck with it x x. Losing weight anyone doing ww pro points? Losing weight ww pro points. Losing weight Pro Points Weight Watchers. Can't find your answer?
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