Remember that the safest place for your baby to sleep is in the same room with you for the first six months — this will be especially helpful in judging the temperature they will be sleeping at. If your baby is too hot you will feel the skin is hot, slightly clammy or sweaty, and you will need to remove some layers. When the weather is hot it is important to make sure that your baby has plenty of fluids. During hot weather they may want to breastfeed more than usual.
If they have had their usual milk feeds, try cooled boiled water as well. It is rarely necessary to keep your heating on all night, and adding an extra layer will usually help. Read on to learn what the best temperature is for your sleeping baby, how to get the room feeling just right, and how to help keep it that way. Maintaining the right ambient temperature for your sleeping baby also helps prevent overheating. This, in turn, can help reduce the risk of sudden infant death syndrome SIDS and other serious health issues.
In addition to maintaining a comfortable room temperature, these are some other steps you can take to help keep your baby safe and comfortable as she sleeps :. Put your little one down to sleep on her back up until her 1-year milestone. This includes stuffed animals, blankets, pillows, comforters, and more. Consider using a fan. Room together. Put your baby to sleep in close proximity to you for the first six months of life.
Back is best. If this is uncomfortable for you, imagine how your little one feels. SIDS is the unexplained death of a child under the age of 1 year. These deaths usually occur during sleep. Turning the temperature down helps keep the space cooler and comfortable.
This can help your baby sleep better and safer. A number of factors can affect room temperature. For example, a bedroom with many windows or older windows might be unable to maintain the same temperature as the rest of the house. And if there are problems with the duct work in a room, cool air and heat might not flow easily in these rooms.
In addition, poor insulation can change the temperature in certain rooms. For this reason, you might also consider having your baby sleep in your room during their early months — but not in the bed with you. But you can place a crib or bassinet in your bedroom, allowing your child to sleep nearby for the first 6 to 12 months. The exact reason for this is unknown, but it might have something to do with parents being able to keep a close eye on their baby.
Also, background noise in the bedroom can prevent deep sleep in infants. Deep sleep may also contribute to SIDS. Along with having your baby sleep in the room with you, you can take other precautions to prevent SIDS:.
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