Discover causes…. Health Conditions Discover Plan Connect. What Causes White Hair? Medically reviewed by Sarah Taylor, M. Causes Prevention Is white hair normal? What causes white hair at a young age? Can white hair be prevented? Read this next. Medically reviewed by Timothy J. Legg, Ph. Medically reviewed by Alana Biggers, M. Medically reviewed by Stacy Sampson, D. What Is Vitiligo? Medically reviewed by Judith Marcin, M. Dairy products, such as milk and cheese, are good sources as well.
Those following a vegetarian or vegan diet can opt for supplements or products that are enriched with vitamin B12 after consulting their doctor. Also, consume antioxidant-rich foods such as berries, grapes, green leafy vegetables, and green tea. A mice study targeted molecular pathways that control hair pigmentation to restore color. The mice exhibited growth of melanocytes that form melanin in the skin and hair. The discovery suggested that developing a drug or other therapy to target these pathways may help bring back some color to gray tresses With the right diagnosis and treatments, graying can be reversed, and white hair can turn black.
But if the problem is genetic or age-related, it is unlikely to reverse the process. It is possible, however, to slow it down with a balanced diet and a good hair care regimen. The consistent use of these remedies can help slow and reverse hair fall and graying of hair. They may work gradually, but with patience, you will see visible results.
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Check out our editorial policy for further details. Was this article helpful? Yes No. The following two tabs change content below. Author Reviewer. Anjali Sayee. Anjali specializes in hairstyles and hair and skin care and has written over articles in these domains. Her philosophy about hair and skin care is simple: if you love and care for it, it will be healthy. Anjali's passion for writing started out in school, beginning with short essays and stories.
Although she pursued Aeronautical Engineering in college, her heart was always set on writing. She believes that content cannot be created without doing the leg work aka research.
This bookworm is a self-professed Wholocker, a talented drummer, and an amateur photographer. Harish has delivered lectures on topics in Clinical Thyroid health actually plays a big role in hair color. If your thyroid is overactive or underactive, it can cause your body to create less melanin, which you need for pigmented hair.
Vitamin B is the big boss of vitamins. It not only gives you energy but also contributes to hair growth and hair color. B helps healthy red blood cells carry oxygen to the other cells in your body, which — you guessed it — includes your hair cells. A lack of B can mess with melanin production, leading to loss of pigment. BTW, sometimes the cause of a vitamin B deficiency is pernicious anemia.
This condition makes it impossible for your body to absorb the B needed to create enough healthy red blood cells. Vitamins B-6, D, and E and biotin are crucial to hair health too. A deficiency of the mineral copper can also hurt melanin production and lead to gray hair. Oxidative stress is an imbalance in your body between free radicals those nasty unstable molecules that contribute to disease and aging and antioxidants.
This imbalance prevents antioxidants from counteracting the damaging effects of free radicals. Studies suggest oxidative stress also has a hand in the aging process of hair follicles.
A little research on your go-to hair products dyes, shampoos, etc. Many shampoos contain harsh chemicals that may not be doing your hair any favors and may even decrease melanin. Hydrogen peroxide is one chemical in particular that has been shown to prompt the damaging effects of oxidative stress on hair. White locks, premature or not, are usually a done deal.
Effective prevention depends on the cause. However, treating certain health conditions can help prevent early white hairs in the first place. With thyroid conditions, repigmentation may be possible after hormone therapy treatment. Consult your doc if you think your thyroid is to blame.
If you have low vitamin B levels, upping this essential vitamin may improve your hair follicles and bring your natural hair color back to life.
A study found that several nutritional deficiencies affect pigmentation and suggested that vitamin supplements or dietary changes could help bring color back. Zinc, iron, magnesium, selenium, and copper are also super important for hair health. If your diet lacks certain nutrients , it could very well affect melanin production in your hair follicles.
Vitamin B is the most common culprit, with folate , copper , and iron deficiencies increasing your risk, too. Dietary supplements may help these deficiencies and you might see your natural hair color start to grow back after several weeks. Still, you should check with your doctor before buying any supplements. They will run blood tests to see if you actually need them. Hormone fluctuations can also play a role in graying hair. Managing such medical conditions could, in theory, help restore melanin and your natural hair color over time.
Still, there are websites that continue to tout natural remedies and market products that promise to help restore your natural hair color. Given the role of certain nutrients in overall melanin production, some manufacturers promote gray hair supplements. Popular ingredients include biotin, zinc, and selenium, as well as vitamins B and D There are a variety of homemade hair mask recipes touted as being able to darken gray hairs.
Common ingredients include coconut oil, lemon juice, and essential oils — all aimed at decreasing inflammation and boosting antioxidants in your scalp. While your hair may feel soft and look shiny afterward, the likelihood of hair masks boosting melanin production are slim.
Yet another myth in circulation is the use of potato skins in your hair to get rid of grays.
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